John Teeple v1000m/1:00r...3 row
3,000
Meters
12:04.6
Time
2:00.7
Pace
197
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 15:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 116 |
January 05, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 24 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 37 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 18 | |||||
| r123 |
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Workout Graph
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