John Teeple v2024m/3:00r...4 row
8,096
Meters
34:05.7
Time
2:06.3
Pace
508
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 46:05.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 114 |
December 31, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.7 | 8,096 | 2:06.3 | 174 | 897 | 28 | |
| 8:41.1 | 2,024 | 2:08.7 | 164 | 864 | 29 | |
| r: 3:00 | 299 | |||||
| 8:31.0 | 2,024 | 2:06.2 | 174 | 898 | 27 | |
| r: 3:00 | 126 | |||||
| 8:42.2 | 2,024 | 2:09.0 | 163 | 861 | 28 | |
| r: 3:00 | 142 | |||||
| 8:11.4 | 2,024 | 2:01.3 | 196 | 973 | 28 | |
| r: 3:00 | 580 | |||||
| r1,147 |
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Workout Graph
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