John Teeple v2:00/1:00r...8 row
4,069
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 114 |
December 30, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1033 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 202 | |||||
| r612 |
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Workout Graph
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