John Teeple v4:00/2:00r...7 row
4,702
Meters
19:00.0
Time
2:01.2
Pace
307
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 117 |
December 27, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,702 | 2:01.2 | 196 | 976 | 27 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 375 | |||||
| r2,060 |
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Workout Graph
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