John Teeple v3:00/2:00r...5 row
4,617
Meters
19:00.0
Time
2:03.4
Pace
300
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 128 |
December 16, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,617 | 2:03.4 | 186 | 940 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 195 | |||||
| r1,103 |
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Workout Graph
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