John Teeple v1000m/3:00r...3 row
3,000
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 130 |
December 14, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 25 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 29 | |
| r: 3:00 | 339 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | |
| r: 3:00 | 387 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 23 | |
| r: 3:00 | 287 | |||||
| r1,013 |
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Workout Graph
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