John Teeple v1000m/2:00r...6 row
6,000
Meters
24:03.9
Time
2:00.3
Pace
395
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,436 |
| Overall Time | 36:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 127 |
November 27, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 6,000 | 2:00.3 | 201 | 991 | 25 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | |
| r: 2:00 | 309 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | |
| r: 2:00 | 221 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 193 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 183 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 146 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:00 | 384 | |||||
| r1,436 |
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Workout Graph
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