John Teeple v2000m/3:00r...4 row
5,000
Meters
20:51.9
Time
2:05.1
Pace
340
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 32:51.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 127 |
November 24, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 24 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 26 | |
| r: 3:00 | 13 | |||||
| 7:12.7 | 1,500 | 2:24.2 | 117 | 701 | 20 | |
| r: 3:00 | 355 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | |
| r: 3:00 | 365 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:00 | 611 | |||||
| r1,344 |
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Workout Graph
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