John Teeple v2:00/1:00r...7 row
4,389
Meters
17:00.0
Time
1:56.1
Pace
298
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 127 |
November 23, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,389 | 1:56.1 | 223 | 1067 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 184 | |||||
| r634 |
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Workout Graph
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