John Teeple v2:30/0:30r...10 row
6,123
Meters
25:00.0
Time
2:02.4
Pace
395
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 127 |
November 18, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,123 | 2:02.4 | 190 | 955 | 25 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 89 | |||||
| r355 |
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Workout Graph
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