John Teeple v1:00/1:00r...7 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
175
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 129 |
November 13, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 153 | |||||
| r926 |
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