John Teeple v8:00/3:00r...4 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
317
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 127 |
November 12, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 28 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 28 | |
| r: 3:00 | 485 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 29 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 3:00 | 385 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 544 | |||||
| r1,760 |
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Workout Graph
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