John Teeple v1:00/2:00r...5 row
3,755
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 129 |
November 09, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | |
| r: 2:00 | 344 | |||||
| r1,569 |
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Workout Graph
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