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John Teeple v0:20/0:10r...24 row

2,164

Meters

8:00.0

Time

1:50.9

Pace

145

Calories

Rest Distance1,613
Rest Time11:40.0
Overall Distance3,777
Overall Time19:40.0
Average Watts257
Calories Per Hour1183
Stroke Rate30
Stroke Count242
Drag Factor126

November 06, 2024 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,164 1:50.9 257 1183 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30
r: 0:10 14
0:20.0 86 1:56.2 223 1066 33
r: 0:10 15
0:20.0 88 1:53.6 239 1120 33
r: 0:10 14
0:20.0 88 1:53.6 239 1120 33
r: 0:10 14
0:20.0 88 1:53.6 239 1120 33
r: 0:10 16
0:20.0 90 1:51.1 255 1178 30
r: 0:10 12
0:20.0 92 1:48.6 273 1237 33
r: 4:00 738
0:20.0 90 1:51.1 255 1178 27
r: 0:10 12
0:20.0 91 1:49.8 264 1207 30
r: 0:10 17
0:20.0 90 1:51.1 255 1178 30
r: 0:10 15
0:20.0 91 1:49.8 264 1207 30
r: 0:10 16
0:20.0 91 1:49.8 264 1207 30
r: 0:10 16
0:20.0 91 1:49.8 264 1207 27
r: 0:10 14
0:20.0 92 1:48.6 273 1237 30
r: 0:10 15
0:20.0 95 1:45.2 300 1332 30
r: 4:00 535
0:20.0 91 1:49.8 264 1207 27
r: 0:10 15
0:20.0 93 1:47.5 282 1268 30
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 15
0:20.0 88 1:53.6 239 1120 27
r: 0:10 16
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
0:20.0 92 1:48.6 273 1237 30
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33
r: 0:10 13
r1,613

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Workout Graph

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