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John Teeple v10c/0:30r...20 row

2,904

Meters

11:29.0

Time

1:58.6

Pace

200

Calories

Rest Distance1,267
Rest Time10:00.0
Overall Distance4,171
Overall Time21:29.0
Average Watts210
Calories Per Hour1021
Stroke Rate28
Stroke Count329
Drag Factor129

November 04, 2024 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:29.0 2,904 1:58.6 210 1021 28
0:39.2 156 2:05.6 176 907 28
r: 0:30 84
0:42.4 161 2:11.6 153 827 28
r: 0:30 46
0:41.5 160 2:09.6 160 852 29
r: 0:30 87
0:38.6 155 2:04.5 181 923 30
r: 0:30 87
0:39.6 157 2:06.1 174 900 29
r: 0:30 83
0:37.6 153 2:02.8 189 949 29
r: 0:30 60
0:35.9 149 2:00.4 200 988 28
r: 0:30 62
0:38.5 153 2:05.8 176 904 28
r: 0:30 80
0:33.6 144 1:56.6 220 1058 29
r: 0:30 63
0:33.6 144 1:56.6 220 1058 29
r: 0:30 59
0:32.8 142 1:55.4 227 1081 29
r: 0:30 70
0:33.3 143 1:56.4 222 1063 29
r: 0:30 53
0:32.5 141 1:55.2 229 1086 30
r: 0:30 58
0:32.3 141 1:54.5 233 1101 28
r: 0:30 54
0:33.0 143 1:55.3 228 1084 27
r: 0:30 52
0:31.6 139 1:53.6 238 1120 27
r: 0:30 46
0:30.6 137 1:51.6 251 1164 29
r: 0:30 44
0:29.1 133 1:49.3 267 1220 29
r: 0:30 46
0:28.3 131 1:48.0 278 1255 30
r: 0:30 40
0:24.9 122 1:42.0 329 1433 31
r: 0:30 93
r1,267

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