John Teeple v4:00/2:00r...7 row
4,648
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 124 |
October 26, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,648 | 2:02.6 | 190 | 953 | 27 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 293 | |||||
| r1,753 |
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Workout Graph
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