John Teeple v3:00/2:00r...4 row
3,814
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 121 |
October 16, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814 | 2:05.8 | 176 | 904 | 28 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 19 | |||||
| r777 |
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Workout Graph
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