John Teeple v1:00/1:00r...4 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
125
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 233 |
October 13, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 16 | |
| r402 |
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Workout Graph
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