John Teeple v1:00/2:00r...4 row
1,746
Meters
8:33.5
Time
2:27.0
Pace
111
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 16:33.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 127 |
October 11, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 1,746 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 335 | |||||
| 2:33.5 | 262 | 4:52.9 | 14 | 347 | 16 | |
| r925 |
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Workout Graph
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