John Teeple v5:00/2:00r...2 row
1,708
Meters
7:05.3
Time
2:04.5
Pace
111
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 11:05.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 123 |
August 04, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 1,708 | 2:04.5 | 181 | 924 | 27 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 255 | |||||
| 2:05.3 | 449 | 2:19.5 | 129 | 743 | 27 | |
| r255 |
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Workout Graph
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