John Teeple v10c/1:00r...6 row
2,918
Meters
11:01.5
Time
1:53.3
Pace
210
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 17:01.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 124 |
July 19, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,918 | 1:53.3 | 240 | 1127 | 28 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 32 | |
| r: 1:00 | 205 | |||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 31 | |
| r: 1:00 | 204 | |||||
| 1:35.0 | 418 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 147 | |||||
| 2:05.8 | 555 | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:00 | 72 | |||||
| 2:33.1 | 684 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 42 | |||||
| 3:14.2 | 846 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 132 | |||||
| r802 |
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Workout Graph
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