John Teeple v500m/2:00r...5 row
2,500
Meters
9:33.9
Time
1:54.7
Pace
172
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 19:33.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 123 |
July 16, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,500 | 1:54.7 | 231 | 1096 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 412 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 382 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 364 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 320 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | |
| r: 2:00 | 446 | |||||
| r1,924 |
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Workout Graph
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