John Teeple v2:00/2:00r...5 row
3,672
Meters
14:00.0
Time
1:54.3
Pace
257
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 123 |
July 14, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,672 | 1:54.3 | 234 | 1104 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 378 | |||||
| r1,604 |
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Workout Graph
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