John Teeple v1776m/2:00r...4 row
7,104
Meters
29:01.4
Time
2:02.5
Pace
460
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,962 |
| Overall Time | 37:01.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 124 |
July 04, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 7,104 | 2:02.5 | 190 | 954 | 27 | |
| 7:25.8 | 1,776 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 191 | |||||
| 7:17.5 | 1,776 | 2:03.1 | 187 | 944 | 26 | |
| r: 2:00 | 164 | |||||
| 7:02.3 | 1,776 | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 184 | |||||
| 7:15.9 | 1,776 | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 319 | |||||
| r858 |
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Workout Graph
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