John Teeple v1000m/1:00r...3 row
2,499
Meters
10:02.5
Time
2:00.5
Pace
166
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 13:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 125 |
June 28, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,499 | 2:00.5 | 200 | 987 | 26 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 61 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| r: 1:00 | 34 | |||||
| 2:06.8 | 499 | 2:07.0 | 171 | 887 | 27 | |
| r95 |
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Workout Graph
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