John Teeple v2:00/1:00r...6 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
209
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 180 |
June 11, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 112 | |||||
| r476 |
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Workout Graph
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