John Teeple v25c/1:00r...12 row
4,042
Meters
14:59.1
Time
1:51.2
Pace
300
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 26:59.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 144 |
June 01, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,042 | 1:51.2 | 254 | 1175 | 27 | |
| 1:18.5 | 347 | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 163 | |||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 26 | |
| r: 1:00 | 84 | |||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 175 | |||||
| 1:16.5 | 341 | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 169 | |||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1178 | 27 | |
| r: 1:00 | 117 | |||||
| 1:15.7 | 339 | 1:51.6 | 251 | 1165 | 26 | |
| r: 1:00 | 146 | |||||
| 1:14.4 | 334 | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:00 | 115 | |||||
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 122 | |||||
| 1:13.1 | 332 | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 110 | |||||
| 1:15.3 | 338 | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:00 | 108 | |||||
| 1:12.4 | 331 | 1:49.3 | 268 | 1220 | 28 | |
| r: 1:00 | 76 | |||||
| 1:08.7 | 319 | 1:47.6 | 280 | 1264 | 30 | |
| r: 1:00 | 163 | |||||
| r1,548 |
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Workout Graph
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