John Teeple v500m/2:00r...5 row
3,500
Meters
13:51.9
Time
1:58.8
Pace
241
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 23:51.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 144 |
May 30, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 3,500 | 1:58.8 | 209 | 1017 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 367 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 298 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 242 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 275 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 411 | |||||
| r1,593 |
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Workout Graph
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