John Teeple v500m/1:00r...6 row
3,000
Meters
11:31.5
Time
1:55.2
Pace
206
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 17:31.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 143 |
May 29, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 160 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 144 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 1:00 | 129 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:00 | 111 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 1:00 | 90 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | |
| r: 1:00 | 157 | |||||
| r791 |
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Workout Graph
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