John Teeple v4:00/2:00r...4 row
4,076
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 132 |
May 19, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1037 | 26 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 364 | |||||
| r1,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.