John Teeple v4:00/2:00r...6 row
3,354
Meters
13:05.2
Time
1:57.0
Pace
227
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 25:05.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 131 |
April 03, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,354 | 1:57.0 | 218 | 1051 | 27 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 289 | |||||
| 1:05.2 | 266 | 2:02.5 | 190 | 954 | 24 | |
| r1,809 |
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Workout Graph
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