John Teeple v1:00/2:00r...5 row
3,377
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 134 |
March 30, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,377 | 1:55.4 | 227 | 1082 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 439 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 407 | |||||
| r1,888 |
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Workout Graph
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