John Teeple v3:00/2:00r...4 row
3,099
Meters
12:00.0
Time
1:56.1
Pace
211
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 133 |
March 23, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 26 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 370 | |||||
| r1,509 |
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Workout Graph
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