John Teeple v2:30/0:30r...5 row
3,165
Meters
12:30.0
Time
1:58.4
Pace
211
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,367 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 132 |
March 07, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,165 | 1:58.4 | 210 | 1024 | 28 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:30 | 12 | |||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.