John Teeple v5:00/2:00r...4 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
327
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 135 |
March 04, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 23 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 351 | |||||
| r1,275 |
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Workout Graph
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