John Teeple v1000m/2:00r...5 row
5,000
Meters
20:39.4
Time
2:03.9
Pace
320
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 30:39.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 135 |
February 20, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 233 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | |
| r: 2:00 | 375 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 168 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 352 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 300 | |||||
| r1,428 |
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Workout Graph
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