John Teeple v4:00/1:00r...5 row
4,936
Meters
20:00.0
Time
2:01.5
Pace
320
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 134 |
February 06, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 138 | |||||
| r617 |
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Workout Graph
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