John Teeple v1:00/1:00r...7 row
4,402
Meters
17:30.0
Time
1:59.2
Pace
292
Calories
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,090 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 134 |
February 03, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,402 | 1:59.2 | 206 | 1010 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 193 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:30 | 273 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 296 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:30 | 257 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 3:00 | 469 | |||||
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:30 | 482 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | |
| r: 4:00 | 718 | |||||
| r2,688 |
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Workout Graph
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