John Teeple v2:30/0:30r...10 row
5,635
Meters
25:00.0
Time
2:13.0
Pace
345
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 134 |
January 27, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,635 | 2:13.0 | 148 | 810 | 25 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 27 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 20 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 17 | |||||
| r390 |
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Workout Graph
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