John Teeple v8:00/3:00r...4 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 137 |
January 21, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 28 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 30 | |
| r: 3:00 | 536 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | |
| r: 3:00 | 497 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 538 | |||||
| r2,061 |
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Workout Graph
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