John Teeple 3x8:00/1:00r row
5,236
Meters
24:00.0
Time
2:17.5
Pace
304
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
September 15, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,236 | 2:17.5 | 135 | 763 | 32 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 32 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 32 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 31 | |
| r50 |
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Workout Graph
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