John Teeple v1:00/1:00r...7 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
281
Calories
139
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 139 |
December 14, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 25 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 108 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 124 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 139 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 151 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 151 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 151 | |
| r: 1:00 | 193 | ||||||
| r538 |
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Workout Graph
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