John Teeple v1:00/1:00r...7 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
279
Calories
157
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 138 |
August 30, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 25 | 157 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 141 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 152 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 160 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 161 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 163 | |
| r: 1:00 | 11 | ||||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.