John Teeple v20c/2:00r...5 row
4,636
Meters
19:45.8
Time
2:07.8
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 29:45.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 137 |
August 23, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.8 | 4,636 | 2:07.8 | 167 | 875 | 25 | 147 | |
| 1:11.0 | 296 | 1:59.9 | 203 | 998 | 26 | 133 | |
| r: 2:00 | 359 | ||||||
| 2:45.2 | 622 | 2:12.7 | 149 | 814 | 24 | 137 | |
| r: 2:00 | 311 | ||||||
| 3:41.6 | 907 | 2:02.1 | 192 | 960 | 25 | 151 | |
| r: 2:00 | 207 | ||||||
| 5:02.3 | 1,222 | 2:03.6 | 185 | 936 | 25 | 156 | |
| r: 2:00 | 184 | ||||||
| 7:05.8 | 1,589 | 2:13.9 | 146 | 800 | 26 | 158 | |
| r: 2:00 | 304 | ||||||
| r1,365 |
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Workout Graph
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