John Teeple v2:30/0:30r...10 row
5,990
Meters
25:00.0
Time
2:05.2
Pace
390
Calories
142
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 138 |
August 22, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,990 | 2:05.2 | 178 | 913 | 25 | 142 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | 122 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | 126 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 25 | 136 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 26 | 139 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | 144 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 148 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 26 | 151 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | 152 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | 149 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 26 | 158 | |
| r: 0:30 | 15 | ||||||
| r143 |
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Workout Graph
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