John Teeple v3:00/2:00r...5 row
4,692
Meters
19:00.0
Time
2:01.4
Pace
313
Calories
155
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 136 |
August 16, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,692 | 2:01.4 | 195 | 971 | 25 | 155 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 143 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 150 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 158 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | 160 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 165 | |
| r: 2:00 | 251 | ||||||
| r982 |
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Workout Graph
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