John Teeple v1000m/3:00r...3 row
3,000
Meters
12:12.0
Time
2:02.0
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 21:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 137 |
August 11, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 24 | 158 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 153 | |
| r: 3:00 | 416 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | 158 | |
| r: 3:00 | 407 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 164 | |
| r: 3:00 | 508 | ||||||
| r1,331 |
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Workout Graph
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