John Teeple v4:00/3:00r...4 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
254
Calories
147
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 137 |
August 05, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 24 | 147 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 141 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 138 | |
| r: 3:00 | 441 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 152 | |
| r: 3:00 | 422 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 160 | |
| r: 3:00 | 529 | ||||||
| r1,865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.