John Teeple v500m/2:00r...5 row
3,500
Meters
13:46.7
Time
1:58.1
Pace
241
Calories
152
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 23:46.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 136 |
August 03, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,500 | 1:58.1 | 212 | 1031 | 26 | 152 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 140 | |
| r: 2:00 | 330 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 27 | 151 | |
| r: 2:00 | 268 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 151 | |
| r: 2:00 | 136 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 160 | |
| r: 2:00 | 209 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 2:00 | 360 | ||||||
| r1,303 |
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Workout Graph
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