John Teeple v2:00/1:00r...7 row
4,100
Meters
17:00.0
Time
2:04.3
Pace
268
Calories
141
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 136 |
July 30, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,100 | 2:04.3 | 182 | 925 | 25 | 141 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 128 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 138 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 141 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 143 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 147 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 142 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 154 | |
| r: 1:00 | 166 | ||||||
| r638 |
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Workout Graph
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